The Mindblowing Benefits of Practicing Yoga for Mental and Spiritual Wellbeing

Monday 12th November 2018

Yoga is a centuries old spiritual tradition, science and art that passes on the knowledge that all life is interconnected. Now that's mindblowing! In my yoga classes I teach in the Hatha tradition. Hatha yoga refers to a set of physically engaging exercises designed to align your skin, muscles and bones. The yoga asana or postures are a system for connecting into your physical makeup and allowing the physical body to unwind, become flexible and create space both phsically, mentally and spiritually. A flexible body encourages a flexible mind. Yoga will help maintain our flexible bodies and our flexible and spacious minds. From our own intelligence we can then begin to make practical decisions in how…

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